Nothing too exciting to report for November yet. Weather was warm for time of year yesterday, but oh so windy. Too bad. Told hubby we are taking our Crux out (the road bikes are on the trainer already) and we did only 18km ride. But with the wind facing us for almost half the trip, at some point I could not do more than 13km/h. Heart rate was sky rocketing but no pain in legs. yeah

Note that I managed to slip 3 weekends ago on a clear plastic mat (those you buy by the foot on a roll at home depot, etc.) in the basement. Hubby uses it to put a bike stand and clean up our bikes on. I was decluttering the area and never saw the clear plastic. Nasty fall and luckily I did not re-injure the broken knee (ok now) from this past January. I managed to land on the other leg. Painful but no major damage. So I took 2 weeks off yoga, gym, etc to let it heal properly.

So yesterday was 1st day doing something decent - gymwise! Yeah. Tonight yoga class.

Week is looking mild and hoping to get the bikes out next Saturday. Maybe we'll be able to ride on Xmas day like last year. hihi Then the storm hit on the 26th Dec. and we were done for winter outing on road bike.