Basically, varying versions of high intensity interval training. Sometimes the intervals are cardio oriented and sometimes they are strength oriented. 45 minutes of sweat!

My foot is better this morning. The bruising is decreased a lot. I can see, though, how going up and down stairs would hurt like hell. I am going out on a ride in about an hour or so. Now that the weather looks better for Sunday, maybe some mild hiking will be do-able. DH is not really into wanting to do 63 miles on Saturday (riding my age for my birthday), and I don't really want to do 63 miles alone. So, if we ride less, I definitely will try hiking on Sunday. I can already feel weird imbalances and other pain starting, because I was kind of walking funny yesterday, to protect it.