I hit my small toe on a chair last night. It's stiff and there's bruising on my metatarsal area, but it's not broken. I can point and flex it, just some pain when I really apply pressure. It was a stupid accident.
Glad I have no hiking plans for this week. I went to spin this morning and I have some riding planned tomorrow and Saturday. Not sure if I will be able to do tabata. I only felt pain in spin class when I was standing on the pedals and my foot leaned toward the left. Using Arnica and did some icing.