Hiking

[Catrin]

Eleven is pretty extreme if it's not your norm. I assume you're getting enough potassium and magnesium?

Yes? Maybe? Perhaps? I do need to look into my diet for my usual input of pot/mag. All the great supplementation in the world can't help much if I'm starting from a deficit. YES, 11 miles was a bit much, even the originally planned 10 - but I really like doing endurance things for my birthday. Sadly the weather hasn't been conducive for getting out there for long trail hikes - seems like I had a hard time getting past 6ish miles before there would be another 3 weeks of solid rain and then I wanted to start at 6 miles again and then more rain...


HERE is a link to a map I made online of the lovely trail from yesterday. There are NO good, or even ok, maps for the trails in this forest. I'm not saying this is good either, but it's nice to have.