Thanks so much Rebecca! I do know about the Irvington Wellness Center - they just don't seem to return calls... I've also asked a former TaiChi instructor who now does something else to see if she has suggestions.

I finally saw my MRI report today. The superspinitis tendon tear is a full-thickness tear, and somehow I've managed to wind up with a longtitudional split tear of the long head of the biceps tendon. How does one even DO that? Leave it to me So....I'm changing and headed to the back room to play with kettlebells. Carefully...