In talking to Alex about this tonight we’d recommended starting with Lam Kam Chuen’s book ‘Step by Step Tai Chi’ to get an introduction/understanding of the principles of Tai Chi and its movements before a class or video. Having that base of understanding would especially allow you to get more out of going to a first class. A good instructor can then offer customized feedback, support and make sure your form is correct and effective. Plus...perhaps you could also have positive interactions with and support from others in a class.

Alex found the (Irvington Wellness Center) in Indianapolis if that’s close to you or perhaps call them and ask about closer classes. Chris Pei’s ‘Tai Chi for Beginners’ is a good video but a second choice to a class. Hoping others can also give you some recommendations too.

and thanks for giving us a good conversation tonight