Quote Originally Posted by rebeccaC View Post
Catrin I’ll second Tai Chi!!! (thinking i may have before )....especially for your enjoyment of hiking. Learning/feeling the integration of form and balance without force will help with your body movement and in cultivating an internal awareness of your mental/physical connections. It can give your hiking a feeling of moving with calm intention rather than force, which can also give you more insight into the beauty around you .
Thanks for the note Rebecca. From what I've read it Tai Chi really does sound like an important addition to my activities. Yoga just has too much I can't, or shouldn't, do.

If I can't find a local class, can anyone recommend a good intro DVD? That isn't optimal but it may be the only option.

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