Shoulder....Venting

[rebeccaC]

A few years ago I was looking for Tai Chi classes in Indy (a work colleague of mine had practiced it on Okinawa and raved about it and would do the classes with me) but found so few options. For awhile Beach Body sold a Tai Chi video program. I bought it, but didn't like it as much as I like in person classes. It did help me identify how I'm so much stronger in balancing on one side and helped me work on evening that out.

Catrin I’ll second Tai Chi!!! (thinking i may have before )....especially for your enjoyment of hiking. Learning/feeling the integration of form and balance without force will help with your body movement and in cultivating an internal awareness of your mental/physical connections. It can give your hiking a feeling of moving with calm intention rather than force, which can also give you more insight into the beauty around you .

[Catrin]

Catrin I’ll second Tai Chi!!! (thinking i may have before )....especially for your enjoyment of hiking. Learning/feeling the integration of form and balance without force will help with your body movement and in cultivating an internal awareness of your mental/physical connections. It can give your hiking a feeling of moving with calm intention rather than force, which can also give you more insight into the beauty around you .

Thanks for the note Rebecca. From what I've read it Tai Chi really does sound like an important addition to my activities. Yoga just has too much I can't, or shouldn't, do.

If I can't find a local class, can anyone recommend a good intro DVD? That isn't optimal but it may be the only option.

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