Wasn't aware of the meniscus pad/implant. My partner has this knee problem for past 3 decades. As he gets older, he's now finding it difficult to arc his leg over the bike to mount it. So he will have to look into a lower top bike tube ...
Speed hasn't been important to me for the past decade or more. Sure it's a minor personal benchmark on certain routes at spring compared to fall....of how I've rebuild fitness. Just for my own knowledge. I think it also depends where you live how your body adjusts. My partner (who is 73), had a terrible cold and chest infection in spring which really weakened him.
When he returned to prairies from Vancouver this summer, he was able to amp up his health/fitness and distance ....because Calgary is several hundred metres higher at elevation than Vancouver..but you wouldn't know it because we're in the prairies. I found myself when returning to Vancouver for 1 wk. in early spring, wondering why I was able to do certain hills not too badly in spring when in Calgary I had been only doing short baby rides all winter.
So for athletes..especially in winter sports..better to train cross country skiing and other endurance stuff by blending prairies, Rocky Mountain training/ running and how to train in more extreme temperatures.
Since my partner is older than I (I'm 57), I've seen over the years how he adjusts to slowness due to aging. At minimum he tries to cycle 30-40 km. per day so far. If he doesn't , no big deal. And he also rides solo (I'm at work except for weekends) which probably helps him psychologically by NOT benchmarking against others in a group.
I'm very similar to him....I seldom ride in a group. I enjoy riding with him or if I'm lucky, occasionally with a friend or on my own schedule. For latter, I can't wait around for someone else's schedule to meet mine.



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