
Originally Posted by
Pax
I meditate, practice deep breathing, read Pema Chodrons books
+1….plus yoga/stretching, music and a relaxing fragrant foaming bath soak all work really well for me too.
and thinking about az’s post….some relaxing activities with the children could help both you and them towards the end of the day
‘The negative feelings we all have can be addictive…just as the positive…it’s up to
us to decide which ones we want to choose and feed”… Pema Chodron