I have healthy knees and they still get cranky about steep descents. I hear ya.
During the winter, our mt biking and trail running are limited to the same 3 or 4 parks that we can reach in an hour or less. So boredom could be an issue. I figure if I were on a dreadmill or in a gym, or on the trainer it would be WAY, WAY more boring than being outside anywhere.
I hope you experiment to branch out goes well. Slow and steady.



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