Hope you feel better, NY.
We had the first good rain in probably a month or more today, so I didn't ride. Since I neglected to stretch after my long ride yesterday, I did some of that this morning and then took a 3 mile mile walk around 4 PM. My SI joint is hurting, but it started after work Tuesday, a long day of sitting for me. So, more stretching tonight and hope that it resolves by tomorrow's power class.