riding into the heat of july

[north woods gal]

Teddy Roosevelt NP has some great mountain biking trails, but officials warn you that if it does rain, the clay soils become treacherous until dry. I'm guessing they have more road bike type trails, too. Might want to check it out.

[Crankin]

I rode my bike to the gym at 5:30 AM. Round trip, 2.2 miles... but going there is up a 5% grade hill, so it gets the HR up. Good warm up for circuit training.
This is the last time I'll go to power class on Wednesday and then do circuit early Thursday. Not only am I just sore all over, my SI joint is screaming, despite doing my stretches. Most of it comes from sitting for 8 hours on Tuesday, at work, so I can't change that.
A very pleasant downhill one mile back home this morning, and only 70 degrees, but humid. It's going to be 95 later.

[emily_in_nc]

Teddy Roosevelt NP has some great mountain biking trails, but officials warn you that if it does rain, the clay soils become treacherous until dry. I'm guessing they have more road bike type trails, too. Might want to check it out.

We've actually been there before (but not long enough!) There's a gorgeous loop road around the park that we can ride our road bikes on, and for MTB there's the Mah-dah-hey and Buffalo Gap singletrack trails in nearby Medora. We only did a day trip before (were staying in Dickinson) so just rode part of the Mah-dah-hey. Hoping to do more this time around! And there's lovely hiking too; we did a long hike there on a different day trip last time too.

Today's 20-mile ride was on our MTBs too, in fact. We're staying in a national forest campground in northern Minnesota and rode the lovely unpaved (but well packed) national forest roads in the area (Chippewa NF). Aside from being followed by deer flies, it was lovely. VERY sad to see all the trees down from the severe storms here in the past couple of weeks, though. Some areas looked like a tornado went through but were most likely straight-line winds. Big props to the national forest crews as it appeared that many trees fell across the roads, but all had been cut and moved out of the way by today; that's pretty quick cleanup!

[north woods gal]

That's lovely country, for sure, Emily. Have been in that area many times. My mother's family is from the Duluth area and we vacationed north of there and traveled through there many times as kids.

After two solid weeks of mountain biking and some challenging mountain biking, at that, head back out on the pavement to get caught up on some miles for the month. Did include 3 miles of hard packed gravel, but the Salsa Warbird is designed for just that kind of work, so no issues. Finished the day with a very pleasant 32 miles, weather sunny and in the 70s. Can't beat that.

Now, after two weeks of solid mountain biking, back in the deep remote woods, you'd think I'd see more wildlife than when road biking. Not so. I actually see more wildlife when road biking. Saw my second bear of the year, again while road biking, run across the road in front of me, today, right next to someone's home!

My theory is that riding pavement is quieter than riding rocky single track, so wildlife can't hear me coming on the road bike or maybe they're more conditioned to listen and watch for vehicles. Often flush animals right in front of me on the road bike, but seldom on the mountain bike. Another possibility is that wildlife is attracted to plants, such as berries, that grow along the road where there is more sunshine. Also helps that I can see way out ahead while on the road bike. Back in the single track, the cover is so thick that I mostly hear animals run off, but seldom see them. Would rather NOT come face to face with a bear in the thick stuff, anyway. Way out in front, down the road, is good.

[Crankin]

I did a group ride today, which went pretty well. I rode to the start, at the HS in my town, 4.8 miles. Some of the people who signed up didn't show, so there were about 8-9 of us, including the leaders. The woman who led the ride was in my leadership training in 2005 and has come on several of our rides. She talks a blue streak, and always seems a little braggy (I know that's not a word), but now I think she just talks a lot. But, I was a bit worried, because I thought she was a super fast rider, despite the fact the average was advertised at 12-14, for a pretty hilly ride (2K+ ft.) So, I had no need to worry. She's a fast hiker and runner, but she has trouble climbing, mostly because she is spinning out and losing speed, then she gets tired. So on the first 2 climbs, I stayed with her, and everyone went ahead and then waited. I knew what was coming and I wanted to save my energy! I stayed in the middle of the group climbing the big hill into Harvard Center. We stopped for lunch, but it was really early... I was not hungry, but I made myself eat half a sandwich. We had a couple of shorter climbs after that, which was hard right after eating, but, all of a sudden I got a second wind, and all of those people who had been going ahead didn't. The last part of the ride deviated from the GPS route, because someone else had devised it, and she apparently did not live around here, and it would have taken us through some horrible traffic, around stores. I helped lead us through some of the changes, after a climb, as I was in front. We finally got back to Concord and all of a sudden, I was ravenously hungry. I split off from the group to head home, but I actually stopped and ate half of my Lara Bar and then rode the 4.6 miles home. It's 85 out, but no humidity, and somewhat cloudy, so not as bad as last weekend. A total of 54 miles, my longest ride this year.

[emily_in_nc]

Good job, Crankin! I did my longest ride of the year in the past week too, but not hilly like yours.

NWG, +1 on not wanting to sneak up on a bear. After what happened to the guy mountain biking in Glacier NP especially, although I am sure you are seeing Black Bears and not Grizzlies. Still...a bear's a bear. I have never seen one, actually. Just as soon keep it that way on a bike.

Here are a few photos of the tree damage here in the Chippewa Nat'l Forest in northern Minnesota from recent heavy storms. It was so sad to see so many beautiful trees down. Some had snapped off half-way up the trunks, others fell over at the root ball.

[north woods gal]

Nice pics, Emily. Those forest roads look similar to ours, as much sand as gravel. I do like riding them, however. Something about being back in the more remote areas on a bike that I like.

Downed trees are so common in our area that our power company finally went to underground power lines. We were averaging 4 to 6 outages a year, a lot of them in winter months, so hopefully not as many, now.

[ny biker]

I like remote areas but only as part of a group, for safety.

I got my bike back from the LBS yesterday and was all set to join a club ride today. As I went to bed last night I discovered a rash on my stomach. I'd had something similar on my arms a few weeks ago (clusters of pinpoint red spots ) and it had cleared up overnight. But when I woke up this morning it was still there, so I decided to stay home, get more sleep and not increase the itch by exercising in the heat and humidity. But I am not happy! I think it might be time to see the allergist, though I don't think there's much he can do. <sigh>