Emily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow
Hope the orthopedic, shoe way or non-surgery way helps, Catrin.
I'm still working on getting full night's sleep back..
My Personal blog on cycling & other favourite passions.
遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.
I agree with your decision, Catrin, and you must have been surprised by his quick recommendation for surgery. Hope you get some relief.
I don't see any difference in my memory or cognition. In fact, I think it's actually better now. Not that I was dumb before (), but I think all that writing I did for my second master's, and being with young people have kept me on my toes.
Physically, I've had chronic, weird stuff since i was 15. It's just worse now, though I deal with it much better. I do think I have some arthritis, but mysteriously, it all gets better if I stop exercising so much! That won't happen, so I am used to it.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
I think that anything we do to challenge our brains really helps with that as we get older, that is why they say it's so good to learn a new language. I don't have time for that...but I am finally starting to read all of that epic poetry that I've wanted to. Just completed a years read-a-long of The Odyssey (Fagles translation) with a few friends via a private FB page. Having finished that I've started The Faerie Queene (Spenser). That may not be in a foreign language but the vocabulary and spelling is archaic enough that I figure it can't hurt - although that isn't why I'm reading it. It's proving easier to follow than I had thought, though perhaps spending a year with Homer wasn't a bad way to start. THAT was interesting, we read a book every two weeks to make it easier for multi-tasking busy adults to keep up. At least that was the plan, only 2 out of 7 completed but I think everyone enjoyed what they read.
Interestingly enough, for me, all of my arthritis (and there is a lot of it) improves with exercise as long as I don't enter the over-use range. If I exercise too little then ALL of my arthritic pieces and parts complain. It's a challenging balance!
Yes Crankin, his recommendation was a bit of a surprise as he is quite conservative. There was no pressure or anything like that, and he only recommended it to conserve cartilage. He wasn't surprised at my response, I think he felt that he had to give me the option.
Last edited by Catrin; 07-25-2016 at 03:27 AM.
+1 on learning a new language! I've spent extensive time over the past couple of years learning Spanish, and living in Mexico for a year gave my brain a real workout. However, I can tell that learning Spanish has been harder for me than French was back in high school/college. I just don't have as good a memory as I did back then, though I still understand the concepts, of course.
I do lots of reading and although some of it is easy mysteries and such, I do try to challenge myself by reading historical fiction and other genres that are a bit more challenging. I'm currently participating in a 2016 "Read Harder" challenge that has had me reading things like science books, books by authors of different ethnicities, etc. It's been fascinating.
Since I'm no longer working, I have to try twice as hard to keep the old noggin active. Fortunately, traveling full-time as we do and planning for these travels, is also a great brain exercise; dealing with maps, finding our way around new places, and visiting historic sites, etc. Even cycling and figuring out routes has got to be as good a brain exercise as crossword puzzles, I think!
Emily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow
I'm trying to learn a new programming language for work, and am experiencing something similar. It seems to take more effort to learn complex things than it did years ago. Although I guess motivation and interest level is part of it -- I have no problem learning and remembering new roads in areas where I plan vacations or bike rides. And I agree that it is a great brain exercise dealing with maps and finding routes. (Honestly if I could find someone to pay me a decent wage to plan bike rides, I'd take it in a heartbeat.)
- Gray 2010 carbon WSD road bike, Rivet Independence saddle
- Red hardtail 26" aluminum mountain bike, Bontrager Evoke WSD saddle
- Royal blue 2018 aluminum gravel bike, Rivet Pearl saddle
Gone but not forgotten:
- Silver 2003 aluminum road bike
- Two awesome worn out Juliana saddles