Hiking

[Pax]

Catrin - exactly. I did the same in my quest to "play though the pain" and have done permanent damage as well. Took me some time to give myself permission to treat myself more gently, and it's working far better.

[Catrin]

Catrin - exactly. I did the same in my quest to "play though the pain" and have done permanent damage as well. Took me some time to give myself permission to treat myself more gently, and it's working far better.

Yep - that is why I can now only hike and do kettlebell swings and kb deadlifts or kb sumo squats. If I'm not careful I will lose those activities as well. It's never too soon to start listening to our bodies and seeing signs for what they are. Don't be like me

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[VeganBikeChick]

I went hiking last week with the guy I'm dating. It was only our second date, and I thought I would try to match his physical fitness by suggesting a "moderate" hike, 3 miles total out and back. I'd never done the hike before but it was suggested by one of my coworkers and he said it was "fine". So we start out and it's just climbing and climbing and climbing and more climbing, which he is breezing through. I felt like I was on the stair stepper to he**. I tired quickly and had to throw in the towel. I was so embarrassed that I couldn't complete the hike, but he was such a good sport. I just wanted a couple of flat areas to catch my breath, but none to be found. Note to self: don't trust coworkers