Yeah, what I meant by posting that was mostly a long way of getting around to how, for me, tucking my pelvis seems to change the way the sacrum fits into it. But, for anyone who might be helped by and/or might want to ask about those exercises, there they are!
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Thread: SI Joint/sleeping
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05-14-2016, 04:22 PM #1
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05-14-2016, 05:18 PM #2
What's over that hill?
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Oakleaf the exercises are interesting and I will give them a shot. It sounds like, for you, tilting the pelvis posteriorly causes your exercises to be ineffective? I'm still wrapping my head around what might be going in with my hips. I will touch base with my ART/manual/PT-Chiro on Thursday to see what he thinks. He HAS been adjusting my SI joint and that is something that he only does if there is a decided need for it - it's not his first tool that he uses. It certainly feels better afterwards for a few days, just need to figure out what I'm doing that's causing the problem. Perhaps just arthritis - assuming that causes SI joint issues.
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