Well, I did what you ladies said and went up and down a hill yesterday. This is the flattest part of England, so there are no real hills around, but I found myself a little one in a quiet neighbourhood where I could go up one side of the block and down the other. After the first three laps, I was getting very bored, but I kept it up for ten laps and felt very proud of myself. Just to keep myself mildly amused, I varied between high cadence sitting and some laps of standing sprints. Still after ten laps I was thoroughly bored and gave up. Any good ideas for how to stay motivated to do more laps?