Why you shouldn't exercise to lose weight

[Aromig]

*sigh*

There's so much more to it than simple math. http://www.nytimes.com/2016/05/02/he...loss.html?_r=0

Great article. Every body seems to have a "natural set point" which isn't always what we picture as thin and healthy (or where we'd like it to be). The older I get the harder I seem to have to work each year to lose weight (but it's easy maintaining my weight where it wants to be -- which is higher than I want - when I'm there I can eat whatever and it doesn't seem to matter. I don't gain). I wish everyone realized that it's not easy and it's not as simple as easy caloric math.