Spring Running Thread

[Catrin]

Nice run Crankin and hope you feel better Oak! RnRoll it soundslike you had fun!

I'm currently in Denver at a conference and that always plays hell with diet, exercise, and sleep. Trying to make the best of everything and am walking and using the hotel gym as much as I can.

[rocknrollgirl]

The morning after damage report:

The bad hamstring is sore. No surprise there.

My groin ( glad to know I have one) is sore. I had packed my tens unit in the truck so I had stim on it all the way home. It felt good when I got home, but is sore again today.

And my right knee just yelled at me coming down the stairs.

That and I did not sleep well. I would normally take off from school the day after, but my AP kids have projects coming in today and I have a lab scheduled today so I have to drag my tired behind in.

This is what the course looks like so you can get an idea from a footing perspective. No add in a four thousand feet of up and down and well, you get it. The 50 miler had almost 14,000 feet of elevation change. Crazy.


Oak, is something still really hurting you from Boston? Is that why the new PT? And good job to everyone else for getting out there!

[Crankin]

Just looking at those rocks hurts my feet.