I ran today. I was doing errands all day and then my friend needed to come over and work, because noisy stuff was going on at her house and she needed to do a conference call. Anyway, by then it was 3:45. I set out on the little trail that connects my street to the next neighborhood, but turned in a different direction that I usually walk, since that is a hill. This is rolling and ends up on partially dirt road, near another road I wanted to explore. I got to the road I wanted to explore, because it's dirt (once was on a group ride where I refused to go down here on my road bike). Very interesting. There's a town hiking trail off of here, but I kept going on hte broken pavement/dirt road, until straight ahead was a sportsman club (I knew I've heard shooting on the weekend) that was posted. The road turned left, but looked much more dirt-like. I was getting a bit creeped out, so I turned around. I would have ridden my bike on this road, but the part I didn't go on, i am not sure. I am pretty sure where it comes out, but I will wait to do this with DH.
I walked when something started hurting (hip or knee), watched my posture and foot strike, and made it back sweaty, but in one piece. I have no idea how fast I was going, but it was slow, and I estimate it was about 2.50 to 3 miles and I made sure to foam roll, lacrosse ball, and stretch the hell out of my body when I got back.