There's absolutely no shame in using trekking poles -- they are helpful in avoiding falls, injuries, and negotiating challenging terrain. I can't wait to get mine back from my mom's basement. We've done a few hikes lately on our travels back from Florida, and I missed them. That's great that you may do some AT day hikes. It's such a gorgeous trail. We're hoping for a lot more hiking this year as well. The couple of woodland hikes we did in Georgia and SC (upland hilly areas) just whetted my appetite and left me wanting more!
Emily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow