Quote Originally Posted by emily_in_nc View Post
Good going, Oak! It's definitely been a lot warmer lately. This morning I did my run at 8 am (early for me) to avoid the worst of the heat. It helps that my runs, including warm up/cool down walking and stretching, take less than an hour start to finish. I know you're doing super long runs, and that is difficult in the heat/humidity/sunshine.

We are suffering here as well. It went from 19 degrees last Saturday to 73 yesterday afternoon. No time to acclimate. The trees are blooming about 6 weeks early so the allergies have started as well. Not pleasant at all. I really, really hope it is not hot on race day.