I ended up doing an impromptu 50 minute ride on the indoor trainer on Friday after work. I had gotten to the gym too late the previous night to do a full workout, so I was going to do some leg exercises at home Friday night using the suspension trainer. But then I decided a bike workout would be better. I spent a fair amount of time in a hard gear and it ended up being a good workout.

Yesterday (Sunday) I led a 36-mile club ride. The weather was beautiful -- sunny and in the 60s. There were only three of us on the ride, as there are not many in the club who ride at my pace and the faster riders had a different ride scheduled for the same afternoon. But no matter, we three had a very nice time. We passed lots of cows and horses out in the fields who also were enjoying the warm sun.

Afterwards I took my bike to the LBS to drop it off for its annual clean-and-tune service. I had thought they would tell me the cassette was worn and needed to be replaced, but they said it looked good. I should have the bike back in a few days.