Quote Originally Posted by OakLeaf View Post
Oh brrr/yuk/brrr. Glad you're feeling better and getting back to strength!

First 20-miler of the cycle yesterday, and the whole thing felt like a slog. Not exactly sure why. It was a beautiful day, not too hot, not much wind, but I started off sore from yoga and bodywork (elbows everywhere! You get an elbow, and *you* get an elbow... !) and just never loosened up. By the end of it my biomechanics had completely fallen apart. Bleh. Got it done, I'm not excessively sore today, though it feels like I'm having a little bit of kneecap tracking issue.

Funniest thing I saw yesterday was some people teaching their little dog to skateboard. "Push push push" (walk with one paw on the back of the board) then "hop on" for a little ride.


VBC, yay! Welcome back to the roads, hope the weather stays amenable for you!
Seriously, what is with the elbows lately.Everyone needs to keep their elbows to themselves and out of my glute. I am going to kinda put my foot down today and speak up if we start heading in an overstretch direction.

Sorry you had a slog. I hate when that happens and I am sure I have a few in my not too distant future.