khg....single speed fun ftw!!!!...not so much on the stinging needles part though 
Rode my fixie on the beach bike path to breakfast with some friends in Manhattan Beach this morning. Now some office work for the rest of today.
Yesterday I rode to the Unitarian church in downtown Los Angeles for a meeting of L.A. churches, community members and organizers to bring together a larger base of support for some new initiatives on sex trafficking and violence. It’s emotionally satisfying to see the amount of caring work being done by so many and bringing them together to enable that work even more.
Beautiful day for riding with temps in the 70’s and just a little wind coming off the ocean going towards home on the bike path. 46 miles. Blessed interactions and riding weather made for a great day
‘The negative feelings we all have can be addictive…just as the positive…it’s up to
us to decide which ones we want to choose and feed”… Pema Chodron