Quote Originally Posted by OakLeaf View Post
Yay RnR!! So glad things are looking up for you. Fingers crossed.

Friday morning I was feeling nice and rested from my easy week. Then the chiropractor got into everything with his Graston tools and thumbs and yikes I'm still sore. No bruising at all, which surprised me, but my transversus abdominis and hip rotators feel like a week's worth of planks. Lots of work on the feet and lower legs too, which aren't very sore, but I really notice the difference in mobility.

Marathon pace run today, which is the workout I'm the most comfortable with ... laundry hung, drag self out ...


I feel better after the Graston too. Although I did skip my appt on Friday afternoon because I wanted to be as fresh and unbruised as possible going into yesterday's run. I will ask her to hit my hip again tomorrow. AND, I get to have a massage tomorrow too.

Have a good run today Oak!