So a few days ago two things happened - my knee pain went away, and the temps went above freezing, and I walked around our block for the first time since surgery, on one crutch. Wow, sore back and ab muscles! I guess I ought to have been doing planks during these past 6 weeks (ugh!)
Today I took my first outdoor ride, a mile and a half. And sadly, I must admit, I didn't stop due to leg weakness, but rather feeling winded and cold. It was 50, with a wind chill of 45, so I guess I've turned into a wimp. Maybe tomorrow I'll make it 2 miles, and then a little more and a little more. Right around my house is a false flat, so I actually have to pedal, instead of the coasting I'm fond of :P
I've been using a cane all day today, and I think I feel like I'm done with the crutches.
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02-20-2016, 03:41 PM #1
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02-21-2016, 04:21 AM #2
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Woot! Welcome back to the road.
Speed comes from what you put behind you. - Judi Ketteler
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02-21-2016, 04:34 AM #3
What's over that hill?
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Congratulations! AND you are NOT a wimp! It's winter, and you've not been able to ride for some time. It's great that you didn't need to stop due to your leg - your body will get used to exercising outside again. Welcome back to riding!
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