Thanks everyone for not making me feel like a big baby.

So today is another day. Got up, did 35 mins on the trainer, did all my at home exercises. I even ordered a stability pad to use at home. Lifted, did lots of core, so I am feeling less mopey. The good news is, the discomfort from yesterday did not radiate through my hamstring, it stayed very centralized. I think that is good. Back to PT tomorrow! I will try an easy flat run before I go.