It's okay to be frustrated! Some people having it worse, doesn't make things any better for you. It stinks being injured, it extra triple stinks being injured and cold and hypoglycemic and getting your abandonment feelings triggered.

Keep healing.

Day off for me. Yesterday the DC was about knuckle deep in my right glute medius, yikes. Didn't really realize how much that was involved in throwing my hip off, all the stuff we've been working on with the QL and the psoas and the obliques, the glutes are in there too. And having him do my adductors, even through tights, was definitely awkward. Made a difference I could tell right away though, looking forward to tomorrow's run.