Quote Originally Posted by OakLeaf View Post
Sounds good, RnR.

What does the PT say about maintaining your overall running fitness? Is there other cardio you can do, to keep that end of it up? Most of what I've read, is that when someone's well-trained before having to take a break, it comes back pretty quickly.

Hang in there!
I will ask at PT today. I know I can ride the trainer, maybe elliptical? I have not really brought it up, since I am allowed to "run". I did another easy 5 miles yesterday. Felt ok. It is hard to tell I am so sore from doing the lunges! It is the w/e long run that has me worried.

I am going to try a trail run this weekend. Stick to the flatter trails and keep it under an hour. It is the flat part of this formula that has me worried.But I will stay the course. If I am this sore from doing the rehab work, obviously there were weaknesses in the chain.