Quote Originally Posted by OakLeaf View Post
Glad you've been able to run a little. Sounds like miserable conditions out there, and more coming in tomorrow.

Got any tips for doing the clamshells? I've always wondered about the hip and knee angles, but my PT never corrected me. I know how much difference that kind of stuff makes - like how the figure 4 stretch is so much deeper when the contralateral knee is at 90° -



I still cannot understand drinking beer at 9 a.m. when you're going into hypothermia ... but there were plenty of people taking the free beer on offer after the finish ...
I do not get the beer at 9am thing either. Actually not even after a race. Blech.

So clamshells. I always did them propped up on my elbow with my knees folded 90 degrees to my hips and my feet 90 degrees to my knees. He has me do them lying all the way down on my side. Head on my outstretched arm and leaning in. Not holding on to anything. Knees at more like a 120 degree angle, feet more forward and heels flexed hard. Made a big difference.

Same with the monster walks. Slight change in form and ouchy.