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  1. #5
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    Oak, I am not so rigorous on my carbs now, but it's probably 80-90% or more complex carbs when I do have them. The only time I have white anything (bread especially) is in a restaurant. When I stopped the Paleo I went back to eating the way I had for years, except now I eat no red meat.
    I am going to ask about more specific blood work and maybe a consult with DH's cardiologist.

    ETA: Got an appt. next Wednesday
    Last edited by Crankin; 02-02-2016 at 12:13 PM.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

 

 

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