
Originally Posted by
rocknrollgirl
Today we drove about an hour north to get some bigger hills in. Did 8.5 at a park where we mountain bike. Run went well. My glutes and hammies are tired from training the past week, but other than that...chuggin' along.
Em,
Hope the cold is passing and you can get back out there.
Thanks! Feeling much, much better -- very close to normal. Took a nice walk this morning on my usual running route and took photos instead of attempting to run yet, but I'll be back at 'er soon. Just want to make sure my lungs are totally clear. Since I have asthma, that's always the last thing to fully recover after a cold, but I'm pleased that I've coughed a lot less with this cold than with the others I had earlier this year.
Sounds like a very challenging run you did -- good job! I can only dream of a run like that. Maybe one day, if I can just stay healthy and uninjured for long enough to build up the miles.
Emily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow