Went to yoga today, and DH came with me.
I am so glad I went, as all of the horrible soreness I had from the sub for circuit training on Thursday is now gone. I did a recovery home practice on Friday, but my hamstrings and groin were hurting so much, I could barely move when I went to bed. I rode 32 miles Saturday, and it was OK, but I felt really stiff and still some pain/soreness. Everything is perfectly fine now! I can't figure out what hurt me so much; I can understand the upper body soreness, but I don't remember doing any exercises that would have stressed my hamstrings so much.
DH did fine, although he is always one step behind the instructor. I made myself not look, which wasn't too hard, despite the fact he was right next to me.
Hopefully, I'll get to class more this week.