for me... it's all about the diet! i can exercise... ride... exercise.. ride... but if i eat like crap... i either gain weight or don't loose any!

of course the best routine is one of a good, healthy diet AND exercise.... which i really really really try to do... but unfortunately.... i've been being bad on weekend and even being uber good the rest of the week... with my daily exercising and almost daily riding.... i still won't lose unless i'm good about eating the majority of time!

i read the same thing at my fitness forums... people exercise and exercise and exercise.. but don't watch what they eat.... and they don't loose or gain....