Quote Originally Posted by Catrin View Post
I tried this hip flexor stretch when I woke up this morning, nice! Thank you!
Oh good, I am glad you were able to follow my description. It's much easier to show than to tell! It's one of those stretches that doesn't seem to do a lot unless you're really tight or sore in the hip flexor area, but when you are, it is helpful.

Funny, I had to do it this very day myself as my right hip flexor is very sore today after yoga yesterday. I had not been to practice for nearly two weeks because a trip we took, so yesterday's lunges and boat pose took a toll. I am a little sore in the shoulders, but mostly in that weak right-side hip flexor.