Got in a 9 mile trail run today. We ran our usual route in reverse, which is harder. My foot felt good, which is a relief. My new road shoes are coming on Monday. I kept looking down at my garmin today today and saying to myself, self, this is too fast for your long run, but once I settled into the pace I was stuck there. Oh well. I guess misbehaving for one long run will not sink the ship.

So all in all a good day.