I struggle with this too, RnR. Since I'm not racing, I'm hanging in there, but the yoga practice I go to is pretty exhausting on the legs, so with running, I am not sure if the two mesh all that well. Normally I go to yoga MWF and run TuTh and sometimes Saturday before I volunteer at the dog rescue place. I only ride my bike on Saturday, short to the dog rescue, and longer on Sunday, because of the traffic and very limited routes. I have a feeling my running would be better without yoga, and I even wonder if my Achilles problem is due to yoga and not running, which I originally thought. It is still tender, and I occasionally feel a twinge in yoga but not while running.

So, I'm not sure what to do. Since it's so much cheaper to pay by the month for yoga, I hate to go less, and it is so good for my flexibility, especially my back and hips that really need it, as well as upper body strength, which I also really need.

I guess for now I'll just keep on keeping on and see how things go over time.

Glad you're having some good runs! I finally ran a continuous 5K (unofficial) plus walked another couple of miles yesterday, and it was tough mostly because of the heat and humidity. We are having summer-like weather right now and just waiting for the next Norte to bring it down a bit. I also ended up with a blister on my toe...ugh. I wore toe socks, so that must have been the problem since I haven't been wearing those. It's always something!