Hi guys!
Got in 2 solid runs so far this week. Tues and Thurs. Both days I had a window of time after about 30 mins where I felt absolutely fantastic. Could be that it is cooling off a bit, could be that I took it really easy with yoga the days in between. Not sure, but I will take it! Tomorrow is my lonish trail run. Looks nice and cool so I am excited to go.

I think I am going to back my yoga down a notch while I am increasing my running for my race in May. That may mean practicing at home during the week and only taking a group class on w/e for a few months.

I love my studio, but as you well know, that class is at the whim of the instructor. For example last week I went to an All Levels cool class. Normally challenging but doable. Well the instructor made it "all about balance day." The whole class was lunging, no hands, standing on one leg, lots of warrior III. So not anything I can't handle, but not the best for letting your legs recover between running workouts. My legs were so tired after.

Home practice will allow me more control over time and difficulty. Just for a few months.