Getting in shape to tour

[Crankin]

In retrospect, I should have trained more for my trip to France. Although the mileage was not huge (30-50 miles a day), there was 14,000 ft. of climbing in 5 days, and the heat was unbearable for me. And, I didn't even attempt to ride up Mt. Ventoux. I did it, like I said I would, but I was suffering. Part of it is on these trips to Europe, I am eating and drinking way more than usual, and frankly, that is also an important part of the trip for me. My stomach and whole body, really, are very sensitive, but I think riding in 80-90 degree heat was what pushed me over the edge.

[emily_in_nc]

In retrospect, I should have trained more for my trip to France. Although the mileage was not huge (30-50 miles a day), there was 14,000 ft. of climbing in 5 days, and the heat was unbearable for me. And, I didn't even attempt to ride up Mt. Ventoux. I did it, like I said I would, but I was suffering. Part of it is on these trips to Europe, I am eating and drinking way more than usual, and frankly, that is also an important part of the trip for me. My stomach and whole body, really, are very sensitive, but I think riding in 80-90 degree heat was what pushed me over the edge.

I can imagine! The heat and the intense climbs, coupled with eating rich/more foods than normal and drinking as well...that would do me in as well. And I totally understand! If I were fortunate enough to travel to Europe, you better believe I'd want to enjoy the amazing food and wines even if it meant my cycling would be somewhat compromised!