Hot Yoga

[emily_in_nc]

That would be me! It gets so cold & damp here in the fall and winter that it just seeps into your bones. I literally ache from the damp & cold here sometimes and I don't have arthritis. Hot yoga warms me like nothing else can.

That does make sense, Crankin! I guess it's been so long since I've experienced that kind of chilliness that it is hard to imagine. I am sure walking into a hot yoga studio would feel pretty darn nice in your climate, at least for part of the year. Since it's so hot here, there is no more welcome feeling to me than walking into an air-conditioned space, like a store.

[Crankin]

I went to a regular yoga class at the new (old) gym this moring, to help recover from my metric yesterday. A lot of the same faces as 6 years ago, but not all. The instructor was the one who seems to be on the schedule the most. I was a little nervous, but there wasn't any pose that I never had tried before. Got a bit nervous when she put on the space heater; the room is cold, but I always keep a LS shirt or sweatshirt on over my top for awhile. The class wasn't advertised as hot yoga, either. So, about 3/4 through I did start feeling warm, but not the weird, dizzy feeling I get from exercising in the heat. I was mindful about the transitions from being on the floor to standing (this invokes dizziness sometimes), and it was fine. The room never got "hot," and it certainly wasn't 90 degrees. The class itself was perfect, no nonsense, lots of warm up, and there was only one thing I couldn't do, which was Crow pose, on my right side. This is always hard for me, but she got us into it in a different way, and I didn't realize what she was doing. Next time, I will know. Not too much talking from her, and not too much "head" stuff, just the right balance. And, I tried to ignore the big mouthed wife of a cyclist who started riding around the time I did. He always wore a ripped tee short to spin class, bought bikes that were super expensive for his level, and complained that he couldn't climb. She was monopolizing the conversation before class, outside room, including telling me "she's running late," 3 times, as I was attempting to walk past her, to get away from the crowd. She thought I was trying to enter the studio, which of course, I was not, so I finally said, "I get it." But, once I walked in the room, it was clear I haven't lost too much of my yoga skills from practicing at home, and it was quite peaceful.

[emily_in_nc]

That's great, Crankin! Glad you had a good practice. Ours was so difficult on Friday and bothered my back, that I almost didn't re-up for another month (which is a great price -- 600 pesos (around $37 US) for unlimited classes for four weeks). I finally decided that the reason it was so hard was because I'd taken a week off while we were taking a short trip AND it was unusually humid that day, so I sweated even more than usual, making it super uncomfortable. Tomorrow is my next practice, and I am staying upbeat and hopeful that it will be a better one! I was so sore yesterday from Friday's practice, but today am back to normal, so hopefully I'll be back in the swing of things this week. Travel always throws me off.

[VeganBikeChick]

I'm laughing about my misfortune in getting a killer cold as soon as I signed up for a membership at my studio. Haven't been able to go for a week now. What the eff, universe?

[emily_in_nc]

I'm laughing about my misfortune in getting a killer cold as soon as I signed up for a membership at my studio. Haven't been able to go for a week now. What the eff, universe?

Bummer! That happened to me last winter. I got so sick with such a bad cold that I had to miss two of my four weeks in my monthly membership. I finally ended up emailing the teacher to see if I could tack on two weeks to the end, and he was totally fine with that! Perhaps yours would be as well. I think it helped that I had already been coming for a couple months very consistently so he could see I wasn't a total slacker trying to pull one over on him.

Hope you feel better soon!

[VeganBikeChick]

Thanks Emily! I never get sick so when I do I'm a big whiner. That's a great idea and I'll see if the studio will let me do that.

[emily_in_nc]

Thanks Emily! I never get sick so when I do I'm a big whiner. That's a great idea and I'll see if the studio will let me do that.

Good luck! I hope they'll be understanding.