I walked and ran just a bit (1 to 1.5 miles, no GPS so I'm having to estimate) on Thursday morning, but my right side Achilles is feeling just a bit tender again, so no running for me tomorrow. It's not nearly as bad as before, stairs are fine, but when I pinch it gently, it feels tender, and I noticed it being a bit stiff at the beginning of yoga today. So it may be awhile yet before I can run more than a mile or so. We did a lot of stairs up and down to our third-floor room in the hotel we stayed at Mon-Wed, and they were rather steep, so I am hoping that's what has it tweaked again and not running.