Quote Originally Posted by emily_in_nc View Post
Oh, I think I posted about in Thread Drift. I have a sore right Achilles tendon, or is it soleus, or both? Not sure, but it hurts walking down stairs and anything faster than a walk. It came on after I added speedwork to my running a week ago. It seems to be improving slowly, but no running for awhile. We're having a really rainy period here, so it happened at a good time, if it had to happen. I had hoped to do a local 5K next Saturday, but that is not going to happen now.
Oh, I am sorry. Had you been running consistently? I usually back off speedwork if I have had a period of inconsistency. I waited months after my surgery before adding any in.

I hope it heals quickly.