I absolutely LOVE hot yoga. My problem is that if I am going too often (like 3 times a week) I lose weight. I realize this will make people want to punch me through the computer screen, but it actually is a problem for me. I want to maintain a healthy weight like anyone else, which means I have to be careful not to lose. Yes there is another side to the struggle people, and I know that some of you know what I am talking about.

I find that when I run or bike I don't have the same problem, but then again I am assuming with hot yoga it has to do with losing water weight through sweating.

Either way, hot yoga is my favourite way to exercise and I am really looking forward to finding a good studio in the city that I am currently living in.