I'm so glad to hear about all the great responses to this thread! Hot yoga might not be the *best* for the body, but it gets me up and sweating, and meditating, and I feel so good afterwards. I run cold all the time, so there's nothing better than walking into a hot room, sweating my head off, and coming out feeling hot. It's such a relief from always being freezing.

My favorite pose is savasana, or corpse pose . My least favorite is downward dog - because I have a very weak core/nonexistent upper arm strength. I'm hoping to someday be able to do vinyasa, after I get over my extreme dislike of downward dog, since vinyasa is all about chataurangas.