well, when this question comes up there is usually the advice of changing the position of your hands frequently, ensuring your saddle and handlebars are adjusted correctly so that you are not holding too much weight on your hands and working on building a strong and flexible core will all allow you to put less pressure on the hands and the nerves that can cause numbness…..i always think of a quote from bernard hinault in his book about riding technique when thinking about this “your hands should be relaxed, as if you could play the piano while riding”
If the numbness starts on the outside part of you hand it’s compression of the ulnar nerve. If it starts on the thumb/index side it’s the median carpel tunnel nerve. Spenco makes gloves specifically padded to help with compression of the median carpel tunnel nerve and the Giro Monaco has some good ulnar nerve padding....on my long rides the Monaco's are comfortable and work really well for me, especially when in the drops during a long climb. anyway, gloves can be a very individual choice....hoping you find a solution and find long rides more enjoyable!!!
Last edited by rebeccaC; 09-21-2015 at 08:31 PM.
‘The negative feelings we all have can be addictive…just as the positive…it’s up to
us to decide which ones we want to choose and feed”… Pema Chodron