Quote Originally Posted by OakLeaf View Post
Then if you can get down onto your belly, you can fold and roll up a yoga blanket or beach towel into a cylindrical bolster just wide enough to fit inside your hipbones, and do self-myofascial release of the iliacus and somewhat the psoas.
I will try that on my bed, if I can keep from twisting my knee then it should help. I wish I knew how long it will be before I can crawl around on the floor! Not only for stretches but also to block a couple completed warm wool knitted things