All right ladies! I did my first one-legged drills last night and I was very surprised. I had to crank back the resistance on the trainer to keep those pedals going through the whole rotation. I thought I was doing pretty well, until I tried that drill! I obviously need a lot more work. Steph, I'm glad to hear it will get to be a normal motion eventually.

The weather this weekend is going to give me the first opportunity to get outside since January and try out my pedaling technique in the real world. I'm anxious to see if the riding on the trainer has kept me in decent shape or, will I have a heart attack and die, or have my legs fall off, in the first five minutes on pavement!!