khg....Thanks for the report I was hoping you and the others here that did it had a good ride….sounds like you did.

Two stretches on the bike that really help me on a long ride are a core and back stretch where I sit upright with my back straight. I take my left hand off bar and reach around behind me (to the left) in a twisting motion. I rest my left hand on my right hip and hold. Then I repeat with the right arm and twisting to the right. Obviously since I’m facing backward for a bit I have to be careful when/where I do it. For my wrist/forearm I bend my hand back as far as possible rotating my wrist back and forth.