It's an annoyance when this wine restriction is on for celebrating birthday with dearie next wk. Gotta see what happens around thxgiving, Christmas.

Otherwise, I seldom drink alcohol because I can't take in much anyway without being red-faced/getting abit intoxicated. It only takes 1/2 c. of wine to see the effect on my face. This is a lifelong characteristic that I have.

Now the computer restriction ..is a lot.

But I have to report that this regime, has resulted in my longest, deepest sleep per night in the past 7 days, over the last 4 months of severe insomnia post-injury. I also took myself off a low dosage sleep pill. So all good so far.